People tend to never feel their health. Never observe what things cause pain or benefit.
Ayurveda makes YOU responsible for learning about your body. Every body is different. Universal remedies are poor performing remedies. The more you know about your body, more you stay healthy - without efforts.
This is Ayurveda.
To start learning about your body, I recommend understanding what body type you are - Vata, Pitta or Kapha. Once you understand your body type, your road will unfold automatically to you.
Remember, health is simple. Your ignorance to listen to your body makes it complicated. Ayurveda is learning your body. Keep it simple.